Often, when we begin to approach the practice of yoga, we soon hear a lot of reference to mula bandha. It is clear that it is very important -- foundational, even -- but what is it exactly? How do we access and use it? What does it do? And if we find it, where do we go from there? In this workshop, we will learn how to access mula bhanda -- physically and energetically -- in asana, pranayama and dharana to root, flip and rock your foundation.

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